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Articles and tips for your practice More Yin Why we need it and how we nourish it To the article Everything about the effects and origins of the restorative yoga...

Dynamics, energy work and spiritual components: Everything about Kundalini Yoga Kundalini Yoga, often referred to as the yoga of consciousness, is a transformative yoga practice that addresses the body, mind...

Connection between breath and movement Effect and origin of the dynamic, flowing yoga style Vinyasa Yoga is a powerful and dynamic yoga style that, in contrast to the more static...

Yoga with props: Iyengar Yoga Everything about the yoga style and its effects In Iyengar Yoga, named after its founder BKS Iyengar, the positions known from Hatha are aligned with...

The origin of most Western yoga styles: Hatha Yoga Effect and who it is suitable for Hatha yoga is the basis of many western yoga styles and for most people...

Everything about the origin and how the hot yoga style affects body and mind Hot yoga is a particularly demanding style of yoga that is practiced in a heated room...

Dynamism, discipline and physical challenge: everything about Ashtanga Yoga Ashtanga Yoga offers a challenging and dynamic practice that promotes physical strength, flexibility and mental clarity. With its structured sequences and...