Yoga Bolster

The Yoga Bolster - support, relief and relaxation

Our classic, round or rectangular bolsters provide even more relaxation for your back during yoga and impress with their stability and comfort. With their soft filling made of cotton or spelt husks, for example, they are ideal for supporting your yoga practice. Their possible uses are almost limitless. Whether for relaxation or for stabilization during difficult asanas, the bolster will quickly become your new best friend.

Comfortable, practical and also a beautiful home accessory

In most cases, bolsters are made of cotton and can be chosen in different colors. But the interior is particularly important, which is often made of cotton, buckwheat or spelt husks, for example. The right balance is important when it comes to the material: the lining should be soft, but still support you in your exercises. When lying down, it should serve as a stable base and at the same time as a soft cushion. The ideal size of a bolster is around 65 cm in length and 15 cm in height. Zippers and buttons should be hidden for comfortable use.

Why do you need a yoga bolster?

A yoga bolster is a great tool for your yoga practice with numerous benefits. It is a round or square, elongated cushion that is specially designed to support and align the body during yoga exercises.

The bolster allows you to hold certain yoga poses for longer and more comfortably by providing pleasant support and relief for the body. This is particularly helpful for people with limited flexibility or physical limitations. Using it allows you to perform the asana more mindfully and safely without causing overexertion or pain.

In addition, a yoga bolster can also help improve posture. By bringing the body into correct alignment, it helps to lengthen the spine and relax the muscles. This can specifically prevent back pain.

Another advantage of a yoga bolster is its versatility. It can be used to support the back, neck, knees or stomach. It can also be used as a seat cushion or as a base for relaxation exercises such as Savasana.

In summary, a yoga bolster is an extremely useful tool for yoga practitioners. It provides support, relief and alignment of the body during exercises and allows one to fully enjoy the benefits of yoga. Whether you are a beginner or an advanced practitioner, a yoga bolster can enrich your yoga practice and make it a pleasant and relaxing experience.

For which yoga exercises is a bolster useful?

A bolster is a versatile yoga prop that can be useful in various yoga exercises. The bolster is used to support the body and improve alignment in the various asanas. The bolster is particularly suitable for exercises that are held for a long time. The bolster can be used for a strengthening effect in certain passive yoga positions, but can also be used in some active exercises. The bolster is often used in Yin Yoga or Restorative Yoga styles.

One yoga exercise where a bolster is particularly useful is the "Supported Child's Pose". For this exercise, you assume a relaxing position in which the body is bent forward. By placing the bolster under the upper body and supporting yourself on it, you can comfortably deepen the stretch in the lower back and hips. The bolster helps you to stabilize the upper body and thus allows the body to relax completely.

Another example of a yoga pose where a bolster is useful is the "Supported Bridge Pose." This pose involves lying on your back and lifting your pelvis to form a bridge. By placing the bolster under your lower back, you can provide optimal support to the spine and further intensify the stretch in the hips and thighs. The bolster allows your body to stay in the pose without causing unnecessary strain or stress.

It also helps you maintain an upright posture. By sitting on the outermost edge of your bolster, your hips are positioned higher than your knees and you tilt slightly forward. This straightens your spine. The soft filling of your bolster adapts perfectly to your body.

In summary, it can be said that a bolster is extremely useful for yoga exercises. In our current guide article, we present you 5 exercises with the yoga bolster with which you can relieve the strain on your back and effectively combat back pain.

The right yoga bolster for your practice. What should you consider when buying a yoga bolster?

When purchasing a yoga bolster there are a few important factors to consider:

1. TheSize is an important criterion in your decision. Bolsters come in different sizes, so it's important to choose the right size for your body and your yoga practice. A bolster that's too small can be uncomfortable and not support you enough, while a bolster that's too big may not be right either. Can the bolster support and relieve your entire back or body areas like the neck too comfortably? Make sure the bolster is long enough for the body areas it's intended to support.
2. Furthermore, you should pay attention to thematerialBolster covers are made from a variety of materials, including cotton, polyester and linen. Choose a material that is soft to the touch, comfortable, sturdy and durable. Cotton is a popular choice because it is soft and breathable.Linengives the bolster a high-quality look and can therefore be optimally integrated into the home furnishings. Linen is also a pleasantly cool and durable material. Microfiber covers are sweat-wicking, quick-drying and structured for better slip resistance. With us you will find bolsters made from natural and sustainable materials, such as organic cotton or recycled polyester fibers, but also from certified merino wool.
3. TheComfort and firmness of the bolsteris largely determined by the filling used. Bolsters are available indifferent degrees of hardness, from soft to firm.The firmness level affects the comfort and support of the bolster. If you want a deeper stretch, choose a firmer bolster. If you prefer more comfort, choose a softer bolster. Foam bolsters often offer firm support and retain their shape well. Organic spelt is the most natural and regional filling material, which adapts well to the shape of the body and offers optimal stability. Bolsters with a cotton wool filling are comparatively firm and light.
4. We recommend bolsters withremovable coverThis is an important criterion, especially if the bolster is used intensively or in a yoga studio. A bolster with a removable cover is practical and more durable as it is easy to clean. Check whether the cover is machine washable or whether it needs to be cleaned by hand. The zipper should be hidden so that it does not interfere with your practice.
5. Furthermore, thePriceis important for your purchase decision. Compare the prices of different bolsters to find the best deal. However, make sure that you consider not only the price, but also the quality, durability and sustainability of the bolster. The price is usually between 40 and 90 euros, depending on the size and material.