Magazine

A cooperation with Karolin Werminghoff How to relieve stress or tension-related symptoms In Germany, around two thirds of adults suffer from headaches such as tension headaches or migraines at least...

All advantages, differences and possible uses "Find a relaxed seat." This is often the first sentence we hear in a guided meditation. And often the meditation session fails here: It...

A guest article by Ines Kaufmann Finding the right sitting position for meditation is not that easy. Anyone who has ever meditated has probably already come into contact with the...

A guest article by Alisa Füssel Incl. Spotify playlist for your sound session for body and mind Is it possible to find healing through sounds? And if so, how does...

A guest article by Jessi from the greenyogashop team Just sit still. Concentrate on your breathing. Think about nothing. I used to be unable to understand this idea. What would...

A guest article by Johanna Hüttmann Yoga and meditation have a balancing and relaxing effect on the body and mind; this is well known. The combination of breathing and movement...

A guest article by Michaela Ottmann This article is for you if you think "Meditation? I can't do it!" I'll give you a few suggestions to encourage you to try...

Our body often longs for rest and new energy. In this context, we would like to introduce the impressive effect of the lotus position, a yoga pose that strengthens both...

A guest article by Anna Wulf This is what lies behind the “wish” practice from Yoga Nidra You may have heard the word Sankalpa before - especially in connection with...

A guest article by Marina Lukoschat Do you know those days when everything goes wrong? Those days when you feel completely overwhelmed? By life circumstances, by feelings and by all...

How you can benefit from meditation and incorporate it into your daily life “I don’t have time for meditation!” or “I just don’t have the peace and quiet to meditate!”...

A guest article by Michaela Aue It is not always easy to listen to your own inner voice, especially when the outside world is getting louder. And yet it is...